Mindful Mama Bear | The Blog
Parenting can feel like a rollercoaster…
but it doesn’t have to.
On the blog, we dive into the nitty-gritty of your nervous system, exploring how it shapes your parenting journey.
From stress tolerance to building resilience, we'll unpack the science behind mindful parenting.
No fluff, just real talk and practical tools to help you and your family thrive.
conscious parenting
❤︎
through nervous system education & expansion
❤︎
conscious parenting ❤︎ through nervous system education & expansion ❤︎
Stress Management Tips for Family Vacations
Is your family preparing for a road trip? Or a quick overnight at Grandma’s? Or a flight to a faraway adventure across the country?
As you prepare your packing list, be sure to add “nervous system regulation” for everyone. It’s the invisible item that will save you from epic meltdowns and give you the best chance at creating fun memories that will last.
Keep reading to learn how to stay regulated on the road, create a sensory profile for every family member, and build your capacity so stress falls away like water off a duck’s back.
Hi there! I’m Allyn
I'm a Master Certified Parent Coach and the founder of Child Connection.
After a stint in corporate accounting and a decade in early childhood classrooms with my master’s in early childhood ed, I found my true calling: helping parents achieve lasting success in their parenting goals.
I’ve completed my certification at the Jai Institute for Parenting;
I’ve completed coursework in interpersonal neurobiology with Dan Siegel;
and I’m a graduate of SmartBody SmartMind with Irene Lyon.
I see parenting as one big, ever-changing experiment. By embracing this mindset, I've learned to lighten up on myself and show my children that mistakes are just stepping stones to growth.
I try to embody my three core values – Acceptance, Curiosity, and Joy – in every aspect of my work.
With that, plus a healthy dose of humor, and a knack for breaking down complex concepts, I help parents navigate their unique journeys.
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